Tyisrael

Good evening My Sista

Good evening My Sista Tyisrael!
I just want to send you some of my love and positive energy! I pray you had a wonderful day and night!
Love your sister,
Spirituallyfree

Greetings Sista

I know long time no hear from. I apologize a million times. I have been super busy and down and out. My friend told me to order this book from Amazon.com. "Post Traumatic Slave by Dr. Joy DeGeuy Leary". I'm going to order today. She says it is so good. I can't stress it enough. Well Sista I love and miss you!

Greetings!

Just reaching out. I pray all is well with you sis.

Love & Light...

www.b-flywears.com

Another book recommendation!

Bless sis,
I recently read Kindred by Octavia E. Butler... it's POWERFUL! Also one of those books that you just can't put down.

Prayerfully you are doing great... keep shining!

more love!

Hey Lady

Thank you for stopping by to say, "hello". All is positive in my world. How is life for you? Have a wonderful day!

Loving the tunes!

Itiel

Itiel~wife, mother, teacher,entrepreneur, friend

www.smellgoodspa.com
www.smellgoodslady.blogspot.com
www.smellgoodspa.blogspot.com
"Mmmm, you smell good!"

It's never too late to be what you might have been!

Feel the love :0)

Hey lady! Still no email link!! So I’ll leave you with a recipe of a black bean stew I made last night This was a big pot of stew to enjoy for a few days. improvise however you like and I hope you enjoy this simple stew!!!

Equivalent of 3 tins of black beans (maybe 4? I bought then soaked beans)
1 medium onion
I stalk of green onion (with bulb)
6-8 large cloves of garlic
1 large tomato
2.5 tbs tomato puree
I veggie bruillon
I can of coconut milk
1 tsp ground smoked chipotle pepper
Half a bunch of cilantro
2 - 3 tbs saffola oil (canola or another veggie oil is good too)

in a food processor combine all the onions and garlic and finely chop. Add onion mix to a large pan and sauté till the aroma in your kitchen is lively…hehe! like 3 min on medium

Mix in the bruillon and tomato paste, and then add the tomato. Stir then cover in low medium heat for about 3 min. Now add in the chili powder and coconut milk and let that simmer another 10 minutes.

Add in black beans and water (to the consistency that you would like your stew to be) and stir.
Heres where I did something new as I was feeling inspired. I kept the cilantro in its bunch washed it that way and then stuck the whole (well, half) bunch into the stew with stalks sticking up. This fragrant bunch now replaced the wooden spoon I had been using.

Cover, turn to low heat and simmer about 10 min, occasionally stirring with your cilantro stalk. Remove the bunch and serve

YUMMY!!

I served this with quinoa that had previously been soaked … sauté garlic(3-4 cloves) with small chopped red bell pepper. Add in the 1 cup quinoa and sautéed for about 5 min. Then addwater and salt to taste and let that cook for about 15 min. fluff and serve ;0)

Much Love & Respect...

I am very thankful for your strong Love & Support! Give Thanks for the book comments and all around positivity! The feeling is mutual, you are a Goddess of Fire & Love thank you for your warmth and grace :)

Sis. Marjorie

Yes Lioness...For The Lioness You Know, For The Empress You Love, For The Goddess You Are!

no email link!...so here are a couple of household favs...Enjoy

Jalapeno Red Bean Burgers - Vegan

1 yellow onion, chopped
1 Roma tomato, chopped
1 jalapeno chili pepper, seeded and chopped
4 cloves garlic, minced
1 tsp. ground chipotle pepper
2-3 16-oz can kidney beans, drained
Tamari to taste
bread crumbs( about 1/2 cup of homemade, or smashed up croutons)

Put onion, tomato, pepper, and garlic in skillet and stir-fry until beginning to caramelize.
Stir in chili powder and remove skillet from heat.
In a bowl, mash beans. Add onion mixture and Tamari
Add bread crumbs, enough so the mixture can be formed into patties that hold together.
Grill for about 10 min each side

* I serve on toasted wheat buns lined with red lettuce and and topped with strips of avocado and red bell pepper*

SCUMPTUOUS!!!!
________________________________________________
Morning Sunshine Juice

Juice together:
4 granny smith apples or gravenstein apples
2 inch fresh ginger, peeled
1 lemon, peeled
4 oz water to dilute
_________________________________________________

POWER BOOST juice

Drink this at least 15 minutes before eating.

1 tart organic apple, unpeeled, quartered and chopped
3-5 scrubbed, unpeeled organic carrots, chopped
2 clean stalks of organic kale, stems removed

Drink juice immediately. it's pleasant, loaded with nutrients, and packed with power.

roots power!

You mentioned many of my favorite roots artists!!! there is such a pure meditative peaceful vibe that fills the air when the old roots and dubs are playing...my list changes alot too but we pretty have the same staples;0) i love that... Otherwise im feeling good today, real inspired :0) my trinity just moved into a new space and there is alot of renewal going on. Alot of this is driven by my interactions on YMIB with sisters like you so I thank you for being a part of my process. i'll email you the recipes that I compiled...let me know how it works out!

peace until...
Achieng

Thicker Than Water

Mawiyah Kai EL-Jamah Bomani

In case you're interested, today is the day I begin shipping books (Thicker Than Water). So GirlFriend my address is 7106 Red Fox Trail
Shreveport, Louisiana 71129. You can send your check ($15.00) to that address and send me your address so that I can send you the book. Thank You for being part of the books birth. My husband and I appreciate any support you offer.

Mawiyah Bomani

We are the one's we've been waiting for.
Ase