"Time Magazine heralds Deepak Chopra as one of the top 100 heroes and icons of the century, and credits him as “the poet-prophet of alternative medicine.” - Time Magazine
Physician and author Deepak Chopra presents ancient wisdom and alternative healing to some of the most notable celebrities and has helped people all over the world heal and nurture themselves. If you are not familiar with his work, then you absolutely have to check out his website, which is filled with lots of "spiritual seeds" and some lovely & holistic products, his fantastic books, as well as the many videos on line. This video in particular made me think of Circle Sister FreeSoul's recent post regarding her "banishing ritual". It is always nice to have a connection to your emotions and while it is important to release them, it is even more effective with you put some form of physical action to it, whether it is though writing, speaking, or praying. These simple steps that Deepak speaks of here provides the full balancement of "letting go". Have you had to let go of some emotional baggage lately? How did you go about putting the past behind you?
Deepak on Releasing Emotional Toxins
loosening the ties that bind
Peace to all,
On December 31st and a few days before I made a conscious decision to live freely. Within the bounds of living this free life, I also chose to observe personal boundaries. In the past, I did a little bit of speaking my mind in the correct way, and sometimes the wrong way :-). Last year, I thought I did a great job of speaking up for myself, my opinions and beliefs, etc. Sometimes it hurt feelings, but it liberated me. I found that suppression was causing illness in my body, and I didn't want anyone to blame for my pain.
Creativity inspires the happy soul