If you are looking for an intense workout, then you better forget about working up a sweat on the stair-master and head on over to your yoga studio for a taste of Bikram yoga or Hot Yoga. Heating it up in a room with a temperature of 105 degrees, you are sure to sweat out some toxins. Each session is led by a specific dialog from the instructors an includes 26 postures along with two breathing exercises. Check out this illustrative chart which lists the 26 poses and the benefits from doing each one. Author and instructor Bikram Parmar has an excellent book out for beginner levels of Bikram called: Bikram's Beginning Yoga Class