Health & Holistics

The Physical Body: your Grounding Force

This will be a moment of change and transition where we may find that it is time to get back into our grounding force.

Channa Masala: Recipe!

I was excited to make the Channa Masala recipe, & I am even more stoked to share this recipe she has for homemade Naan!

When You're Afraid To Heal

A quick walk through the top 5 reasons why we keep ourselves from learning, growing, and healing.

Sister Moon: Moon Cycles of Life

Here I will go over several things that will increase your ability to live in tune with the rhythms of nature.

Easy Fitness for Busy Moms

Being a busy mom requires a large amount of energy so it is important to get your proper intake of exercise

Then Enters Spirit: Nafisa Sharrif

Nafisa Sharriff, founder of "Entering the Holy of Holies", talks with us about life, inspiration, holistic healing, and balance!

Health Battle: Fibroid Tumors

This is a long overdue article for American females. So many females are plagued with uterine fibroid tumors.

Sacred Woman: Queen Afua

Queen Afua shares some wise jewel about the spirit of healing, the creative womb, and the joys of womanhood.

Meditations for Ancestral Healing

There are many ways to tap into our ancestral spiritual energy and bring it into our daily lives.

Tea Time for Health

A great way to add some warmth and health to your winter season is to indulge in a variety of hot herbal teas.

Maintaining Your Energy

In Chinese medicine this vitality is referred to as latency. Latency is your personal quota of energy and vitality

Seasonal affective disorder: Winter Blues

Don't Feel S.A.D: Avoiding The Winter Blues

The months of winter are transition periods. The body begins to adapt to the changes in Mother Earth and what she brings into our spiritual and physical Self.

Herbs To Eat

Keeping herbs in the kitchen and aound the house not only adds aromatic scents, but they are great to keep around for their wonderful healing and health properties.

Your'e Not Sick, Your'e Thirsty!

Headaches, joint pain, fatigue, dry hair and skin, crankiness, depression, allergies, constipation, confusion, poor

A Healthy To-Do List For Your Body!

If you are like millions of other people across the world, you know that conventional dieting simply does not work.

Her Spirit of Wellness: Angelique Shofar

Angelique’s interest in health and wellness began at an early age in her native land, Liberia,

Black Cumin

Black Cumin, also known as Nigella Stiva and Black Seed, is a herb that is commonly found in Ancient Egypt

Running: A Spiritual Journey

Running is a spiritual journey that tests your mind, body, and soul. All you need is a pair of running shoes,

Home Detox 101

Heading to a spa for an all-out cleanse may not always be possible, fortunately there’s plenty

Under Pressure

As many as 20 percent of African American women with high blood pressure will die as a result of their high blood pressure.

Healing Crystals For Your Chakra

Many natural healing practitioners use the energy of crystals to heal and cleanse the body of toxins, and

Smokecology

I started smoking at the age of twelve in the schoolyard with my peers. It took at least three weeks and I was addicted, and of course I couldn’t afford my f

Death To Diets

We are all well aware of being bombarded by unrealistic body images in the media.

Premarin, Straight From The Horses What!

Premarin(e) is a hormone drug made up of estrogens obtained from pregnant mares(female horses) urine.

Building A Legacy To Health

Its a wonder we're still alive! Those with money are leaving the city, commuting into London only to work or t

The Tree Of Life

The coconut can be used for more than a tropical concoction on your Caribbean vacation.

Finding Truth Through Fasting

Oxygen is the most vital element in cleansing cells and replenishing the body with newer and healthier ones.

Aromatherapy To Awaken Your Sexual Spirit

Humans are in fact sexual beings and sex represents our deepest underlying self, emotions, feelings and inner

How to Win the Big Fight with Alzheimer’s

Just before Ginko Biloba was the last resort to Grandma’s Alzheimer’s crisis, I made a promise to take care of her.

Cutting Up On Bacteria

It's never a good idea to cut your poultry on the same board as your fruits and veggies.

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