As my previous post says, I am enduring the Daniel Fast. Today is day 5, and last night was probably the hardest night thus far. I was literally about to go to McDonald's at 11pm to get southern chicken sandwich, fries and a chocolate shake, but I resisted, ate some fruit, spoke with God and went to sleep. This morning I was still feel discouraged, even as I pack my lunch for work. Around 9am, I knew that was I brought to eat was not going to do it for me, so after browsing thought the take-out menus that I keep in my desk, I decided that lunch was going to be either Chinese vegetarian or Jamaican vegetarian. I really wanted to support a black owned business and eat the Jamaican but they didn't open until 11:30 and I only get an hour for lunch starting at 11, so the Chinese won. I had the mixed vegetables and brown rice. It was wonderful and just what I needed to get me over the craving for fast food. Please, outside of doing my job, I had reading some articles about fasting and menstruating. I had heard from several places that a women could shorten/eliminate her periods and lessen her pain and discomfort by simply changing her diet. I have always had long(6 days), painful periods and thought they were just my cross to bear but now I inspired and encouraged to fully embrace a healthier diet and lifestyle. Not just because its promotes over all health but because I feel like if I eat the way the God intended me to eat, then I will deeper connection with that Spirit. I won't have all of that artificial junk blocking me from the Source of Life. So at the midway point in my fast, I have found enlightenment and encouragement.
wow..i would really like to
wow..i would really like to no more about your fast...i encourage u to stay strong!!! i too have a love affair with all the wrong foods..lol....
ms. tosh
you...
...are doing such a wonderful thing for yourself. Congratulations! Keep it up and thanks for sharing your journey with us.
Try to hold on...
I know how you feel, sis. I struggled a bit during my first fast. But as each day passes it gets easier. I don't know if you're juicing, but it's a really good thing to do during your fast. It'll tame your appetite, and it'll also supply your body with much needed nutrients while you cleanse. And if you really feel you need to chew something, have a piece of watermelon or a few grapes.
As for diet and our moon cycles, yes, the two go hand in hand. About 5 years ago I used to have really bad cramps and a heavy flow. Back then, I was eating tons of sugar...I was depressed because my brother was away at the war. Since I cut out the sugar, I have no cramps, no bloating, and I have a light, 4 day cycle. So try to hold on, your body will thank you later.
I have been Juicing...
That's been a big help. Especially when I get home from work and I'm craving that afternnon snack. I have been juicing for a while now. Buying the juicer was definately a good investment.
Control Yourself Sis!
Mc Donalds! ? LOL LOL and a Chocolate shake ! WOW
Try to think about the toilrt when you think of Mc Donalds because that is were you will spend your morning, and afternoon if you eat from there.
Stay Strong Sis
I Wish You Sweet Mornings & Passionate Nights~
Markeysha E._________________________________
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Yes, good ole Mickey D's....
Almost did me in last night! But I was strong in desire to be successful in this journey. Every woman that started with me last Sunday have fallen. Some on the first day, the rest on the second. I am grateful to have a wonderful man/friend that has completed the fast before, knows what I am going through and has been supportive. He wouldn't let me get my car keys last night, LOL!
Queen Afua is an excellent resource
Mawiyah Kai EL-Jamah Bomani
I don't know if you have the book "Sacred Woman " by Queen Afua but she offers healthy advice on how to lessen the cycle days by eliminating mucus causing foods from our diets. This would be a good resource if you don't own it already.
Ase
Thanks!!!
I just put the book on hold at the library. I'll buy it when I get paid, but I am anxious to read asap. :)